Exercise with excessive depth for forty five seconds then 1 minute of low intensity.
Recreation with immoderate depth for 60 seconds then 1 minute of low depth
Endeavor with immoderate intensity for 90 seconds then 1 minute of low intensity.
Then Reverse Legends Keto excessive depth.... 60, 45, 30
When executed loosen up for five to 7 mines
Variant 3 - Legends Keto challenge
Warmth-up for three to 5 minutes. (Biking, jump roping, treadmill and so forth.)