Just Keto Diet
Sleeping badly When we do not sleep well, we do not rest and do not give up the energy we need to use in the day to come in sleep, it means that we will get up from bed ill-disposed and that we need to resort to some alternative to wake up and take care of activities and day-to-day appointments. One of the substances that we can use to recover the energy that was lost is the sugar, which, despite offering energy peaks, does not maintain this energy level over time. This may prompt the individual to want to consume even more sugar, which causes mood swings and weight gain. And even if you make sure you do not use sugar to regain your energy, it's important to know that it's not just that that makes poor sleep quality one of the toughest enemies. This also happens because of a hormonal question. When a person sleeps a little, their level of the hormone ghrelin - which increases appetite - increases and the rate of leptin - which indicates when it is time to eat and when the body is already satisfied - decreases. This means that after a bad night's sleep, she will feel more hungry and will not be able to identify when it is time to stop eating. 3. Going out to eat Out Eating in restaurants is not simply more practical, after all you do not have all the trouble to buy the ingredients and cook a whole meal, as it is a form of leisure, in which one can spend a moment of relaxation with friends and family. However, because you can not control the whole process of preparing the dishes in these establishments and they can appear in large portions, full of fat, salt and sugar, it is also more difficult to maintain the line and follow a healthy and balanced diet if the habit going to restaurants is repeated very often. Therefore, in order to maintain good health and health, you must decrease the amount of meals that are made away from home and prepare more meals. Even if this requires more effort, it is also possible to guarantee how many calories and nutrients are present in the dishes.