It is more convenient for beginners to pull it to the chest, since their center of the back often lags behind. You can alternate the direction of traction from training to training in order to develop your back harmoniously. Draft for girls Draft for girls This exercise is often included in women's training, which is completely justified. Most girls do not want to have a significant mass of back muscles, and are content with a small correction of posture and tone. The movement helps to activate the widest, removes ugly "waves" on the back, which appear with insufficient muscle tone, and allows you to get rid of pain. In women's training, this may be the only horizontal thrust if the goal is solely in losing weight and maintaining muscle tone. When you can't do traction This exercise has quite a few contraindications. Usually an active spasm of the piriformis does not allow you to pull while sitting until it is eliminated and completely kneaded. If there is pain in the buttock, extending to the lower back and leg, it is worthwhile to pull while standing at the crossover with a vertical back, and use light weight, while the buttock and pear-shaped need to be stretched. Pain in the lower back of any nature also allows you to perform traction while standing at the crossover, or when lying face down on a bench with low weight, but not in the simulator while sitting. Lumbar hernias are a contraindication to this craving only if a person cannot sit in principle, and cannot pull with good technique. T-bar pull is a basic back exercise.