Recent trends in running in addition to fitness training have been about the advantages of " vibram five fingers womens
. " Nonetheless, is barefoot running right for everyone?
With the introduction in the modern running shoe since late as 1970, and also the overwhelming correlation of an increase in running linked injuries, it would make sense that heading back to bare-feet would help make sense right?
Shoe companies decided to develop these fashionable style toe vibram five fingers sale
to protect our delicate feet in the hard concrete and some other rocky surfaces to give everyone the advantages of barefoot running.
A study I found written in 2010 through Lieberman DE, et. ing. outlines the differences between individuals who habitually run barefoot, and individuals who run in shoes. Statistics show that individuals who ran barefoot show substantial decreases in stress upon their joints while running compared to those who ran in vibram five fingers shoes
shoes. Nonetheless, the study also demonstrated the fact that mechanics of how these individuals run is quite different.
Those who habitually run barefoot run in the pattern that is named fore-foot striking, where the balls of the vibram five fingers running
are first to touch the ground once the foot lands. Conversely, individuals who habitually run in shoes run in the pattern that is named rear-foot striking, where the heel in the foot is the first to touch the floor when landing. In comparing the forces imposed to the body between these not one but two patterns, rear foot striking results in forces up to 3x! one's body weight imposed on the lower limb compared to fore foot striking.
Good shoe companies which manufacture quality running shoes understand why and add a significant degree of padding to the heel component to the shoe to assist absorb these forces and decrease injuries. So within lies the obvious. If you're a rear foot dazzling runner, and you eliminate your quality running vibram five fingers ottawa
with specially designed support, your adding forces corresponding to 3x your body excess fat...on every step! Try running a marathon without feeling that each day.