:: Community Forums › https://timeofhealth.org/always-lean-keto/
-> Indoor Plants

#1: https://timeofhealth.org/always-lean-keto/ Author: alwaysleanketo PostPosted: Thu Sep 12, 2019 7:27 am
The truth is that if you want to lose fat Always lean keto should be lifting heavy weights. The real benefit of this is not what you may have heard-that muscle burns more calories than fat-but that heavier weights result in a higher resting metabolic rate. This means that a heavier weight training program will lead your body to burn more calories 24-36 hours after a workout than using lighter weights. By some estimates, you may burn an additional 300 calories per day just by going heavy.

-> Indoor Plants

All times are GMT

Page 1 of 1