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#1: https://campaign4africa.org/k-shred/ Author: Iaimuod PostPosted: Tue May 14, 2019 6:10 am
K Shred humid the negative impact on your body is compounded. 7) Use your head. Be willing to take it a little slower at first and pay attention to what your body is telling you. Some of the most common signs that your body is in distress from the heat are: dizziness, nausea, lightheadedness, headache and extreme fatigue. If you get any of these symptoms immediately stop your workout, get somewhere cool and seek medical help. I personally love being able to do my workouts outside. I just love the sights and smells of summer and after a long winter in the gym I'm raring to go. But it's important to not get distracted and





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