The truth is that if you want to lose fat Always lean keto
should be lifting heavy weights. The real benefit of this is not what you may have heard-that muscle burns more calories than fat-but that heavier weights result in a higher resting metabolic rate. This means that a heavier weight training program will lead your body to burn more calories 24-36 hours after a workout than using lighter weights. By some estimates, you may burn an additional 300 calories per day just by going heavy.