Get those walking shoes ready-it's only 10 minutes. If the weather isn't cooperating, walk in place in front of the TV or stay active indoors by streaming a workout class or keto deluxe
in an exercise DVD. brussels sprouts 7. Pick Veggies Wisely You know vegetables are good for you-but they're not all equal when it comes to carbs. A half-cup of starchy veggies, like peas, corn or squash, equals 15 grams of carbohydrate, Wylie-Rosett points out. But nonstarchy veggies contain about half keto deluxe, so you can eat much more of them while making less of an impact on blood sugar. Everything in moderation is fine, but make your most-of-the-time choices the nonstarchy variety, like lettuce, cauliflower, spinach, kale and Brussels sprouts. Pictured Recipe: Brussels Sprouts Chips Ricotta & Yogurt Parfait 8.