natures balance keto
Even though the diet is high in fat and salt, Greeks and Italians who live this way have far fewer cardiovascular problems than those who have switched to a Western diet. But there is more to it than that. Portions are smaller in these countries, and the people are in general more active.
Most people who go onto an Atkins type diet drop their calorie intake by as much as 1,000 calories a day because there is less available to eat on this diet. And that explains the weight loss.